Empowering & changing women from the inside out!
Learn the way, the truth, and life of health & fitness. This happens by empowering you with knowledge, training your mind and body, and coaching you on your journey of becoming a DIAMOND! Let the CHANGE BEGIN…

PERSONAL TRAINING
In-Gym

Mondays - Fridays
5am - 3pm

Saturdays
5am - 12pm

One hour session includes:
Progressive resistance training
Cardio & core direction
Body Assessment & progress
Nutritional guidance
Teaching & coaching

Single Sessions, Partner Sessions
rates range from $50 - $75

ONLINE TRAINING
In-App

Mondays - Saturdays
5am – 10pm
Sundays
By appointment only

Personalized training programs
Train at your gym & anywhere
Calendar with workouts (anytime)
Fitness library with videos
Any type of workout
Set targets, goals, personal best
Track & monitor progress
Meal plan and more…

Monthly Fee Start at $250
plus a one-time starting fee